Lingfield Physio
Combining evidence-based practice with powerful manual therapy, correcting movement patterns, with exercise prescription to improve and restore your movement.
Combining evidence-based practice with powerful manual therapy, correcting movement patterns, with exercise prescription to improve and restore your movement.
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Combining the knowledge and traditional practices that have stood the test of time for over 2,000 years with the detailed, scientific analysis and techniques of modern therapy, ensuring you receive the individualised treatment your condition requires.
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With almost 20 years of working in all settings I a wide range of experience. While I have an interest in optimising movement in those without injury, I have excellent skills and experience in working with acute and chronic injuries. I take a pragmatic approach to working with chronic injuries, on reducing pain and encouraging quality of movement.
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A chartered physiotherapist, acupuncturist, martial artist, expert in exercise prescription and medical massage. I offer expert, personalized treatment plans for recovery from injuries, reducing pain, and improving overall physical well-being. With a focus on evidence-based techniques and ongoing support, chartered physiotherapists provide quality care to address a wide range of musculoskeletal issues and promote long-term health.
Diagnose & Prescribe
Treatment Sessions
multi-modal approach
Independent Maintenance
A range of techniques such as acupressure, myofascial releases, soft tissue massage, used to treat decrease muscle tension and promote movement. Tuina is a traditional combination of pressure and manipulation of the body's soft tissues to promote healing and alleviate pain. Overall a wide range of physical ailments and issues, restoring balance and improving overall health and well-being.
Skilled use of hands to apply restorative force to the muscles, bones and joints of the spine and neck, realigning the joints of the spine and neck to improve posture, spinal motion and physical function of the entire body.
Joint mobilizations and manipulations are effective techniques to restore movement and function in stiff or painful joints. By applying gentle pressure or quick thrusts to specific areas, these treatments can alleviate discomfort, reduce inflammation, and improve range of motion. Experience the benefits of joint mobilizations and manipulations for better movement and reducing pain.
An approach used to treat dysfunction of skeletal muscle and connective tissue, where fine needles are used to penetrate the skin and treat underlying muscular trigger points for the management of neuromusculoskeletal pain and movement impairments.
Acupuncture is a natural and holistic healing practice rooted in ancient Chinese medicine. By stimulating specific points on the body with thin needles, acupuncture can effectively alleviate pain, reduce stress, improve energy flow, and enhance overall well-being. Experience the benefits of this safe and effective treatment option for a variety of health concerns.
Apos® is an innovative, personalised and non-surgical treatment for knee, hip and lower back pain, which has been clinically proven to alleviate pain and improve mobility. Developed by doctors from the fields of orthopaedics and sports medicine, Apos® is based on established scientific principles of biomechanics and neuromuscular control. The therapy utilises an individually adjusted unique biomechanical foot-worn device and is performed as part of a patient’s day to day activities.
Working beyond just exercise prescription – a preventative exercise prescription approach involves designing a personalized plan to help individuals reduce the risk of injury and illness. By targeting specific muscle groups and movements, these exercises can improve flexibility, strength, and balance, ultimately enhancing overall physical function and quality of life. Incorporating preventative exercises into a routine can help individuals stay active and maintain optimal health in the long term.
With almost 20 years of experience, you can choose treatment for a wide range of conditions.
Irvind Sihota
chartered physiotherapist
A very highly experienced physiotherapist, with almost 20 years of practising in private, NHS and community settings. I am currently a part-time senior lecturer of physiotherapy, and am now practising in Lingfield. I believe in the modern tenets of evidence-based practice but am still proud of the array of manual therapy skills I have developed in helping people to maximise their movement.