The approach of the martial therapist is to look at the age-old movement patterns in traditional martial arts. In complete systems there are exercises, patterns and movements which restore and create balance.
The Martial Therapist also recognises the psychology of those who compete or train hard without breaks often carrying on through chronic pain and injury. The focus for this is to use powerful restorative manual therapy, and optimise movement patterns to allow strained tissues to recover.
It's a totally unique approach based on 25+ years of training combined with 20 years of experience as a therapist - working hard and training with others.
I also work with those seeking to maintain or improve movement and want to stay injury free.
A very highly experienced physiotherapist, with almost 20 years of practising in private, NHS and community settings. I am currently a part-time senior lecturer of physiotherapy, and am now practising in Lingfield. I believe in the modern tenets of evidence-based practice but am still proud of the array of manual therapy skills I have developed in helping people to maximise their movement.
A range of techniques such as acupressure, myofascial releases, soft tissue massage, used to treat decrease muscle tension and promote movement.
Skilled use of hands to apply restorative force to the muscles, bones and joints of the spine and neck, realigning the joints of the spine and neck to improve posture, spinal motion and physical function of the entire body.
Joint mobilizations and manipulations are effective techniques to restore movement and function in stiff or painful joints. By applying gentle pressure or quick thrusts to specific areas, these treatments can alleviate discomfort, reduce inflammation, and improve range of motion. Experience the benefits of joint mobilizations and manipulations for better movement and reducing pain.
An approach used to treat dysfunction of skeletal muscle and connective tissue, where fine needles are used to penetrate the skin and treat underlying muscular trigger points for the management of neuromusculoskeletal pain and movement impairments.
Acupuncture is a natural and holistic healing practice rooted in ancient Chinese medicine. By stimulating specific points on the body with thin needles, acupuncture can effectively alleviate pain, reduce stress, improve energy flow, and enhance overall well-being. Experience the benefits of this safe and effective treatment option for a variety of health concerns.
Tuina is a traditional Chinese therapeutic massage that focuses on applying pressure and manipulating the body's soft tissues to promote healing and alleviate pain. An expert in Tuina can effectively address a range of physical ailments and issues, restoring balance and improving overall health and well-being.
Working beyond just exercise prescription – a preventative exercise prescription approach involves designing a personalized plan to help individuals reduce the risk of injury and illness. By targeting specific muscle groups and movements, these exercises can improve flexibility, strength, and balance, ultimately enhancing overall physical function and quality of life. Incorporating preventative exercises into a routine can help individuals stay active and maintain optimal health in the long term.